Jerre Lender 30:05 row
5,268
Meters
30:05.3
Time
2:51.3
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
May 08, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,268 | 2:51.3 | 70 | 539 | 34 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 33 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 35 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 35 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 35 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 35 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 35 |
| 30:05.3 | 13 | 3:23.8 | 41 | 442 |