Jerre Lender 20:03 row
3,423
Meters
20:03.8
Time
2:55.8
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
May 07, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 3,423 | 2:55.8 | 64 | 521 | 33 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 33 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 33 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 34 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 34 |
| 20:03.8 | 6 | 5:16.6 | 11 | 337 |