Jerre Lender 23:23 row
4,013
Meters
23:23.4
Time
2:54.8
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
April 29, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 4,013 | 2:54.8 | 65 | 525 | 33 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 33 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 34 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 32 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 34 |
| 23:23.4 | 593 | 2:51.5 | 69 | 538 | 33 |