Jerre Lender 30:06 row
5,151
Meters
30:06.5
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
February 27, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,151 | 2:55.3 | 65 | 523 | 35 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 33 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 35 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 33 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 37 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 37 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 37 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 |