Jerre Lender 45:05 row
8,260
Meters
45:05.6
Time
2:43.7
Pace
426
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
January 29, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 8,260 | 2:43.7 | 80 | 574 | 33 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 31 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 33 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 33 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 34 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 34 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 36 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 34 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 34 |
| 45:00.0 | 956 | 2:36.9 | 91 | 611 | 35 |
| 45:05.6 | 4 | 11:40.0 | 1 | 303 |