Jerre Lender 45:06 row
8,211
Meters
45:06.0
Time
2:44.7
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 33 |
| Drag Factor | 86 |
January 25, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 8,211 | 2:44.7 | 78 | 569 | 33 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 32 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 32 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 34 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 35 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 34 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 35 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 34 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 35 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 35 |
| 45:06.0 | 10 | 5:00.0 | 13 | 344 |