Jerre Lender 40:18 row
7,016
Meters
40:18.3
Time
2:52.3
Pace
355
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
January 18, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.3 | 7,016 | 2:52.3 | 68 | 535 | 33 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 32 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 34 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 34 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 35 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 35 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 35 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 32 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 33 |
| 40:18.3 | 47 | 3:14.6 | 47 | 463 | 22 |