Jerre Lender 40:06 row
7,247
Meters
40:06.9
Time
2:46.0
Pace
373
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
January 03, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 7,247 | 2:46.0 | 76 | 563 | 34 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 32 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 34 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 34 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 35 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 34 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 36 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 33 |
| 40:00.0 | 945 | 2:38.7 | 88 | 601 | 36 |
| 40:06.9 | 12 | 4:47.5 | 15 | 350 |