Jerre Lender 21:21 row
4,018
Meters
21:21.4
Time
2:39.4
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
January 01, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 4,018 | 2:39.4 | 86 | 597 | 34 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 33 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 35 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 36 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 36 |
| 21:21.4 | 257 | 2:38.3 | 88 | 603 | 34 |