Jerre Lender 25:29 row
4,518
Meters
25:29.6
Time
2:49.2
Pace
230
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
December 23, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.6 | 4,518 | 2:49.2 | 72 | 548 | 230 | 34 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 32 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 35 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 35 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 35 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 36 |
| 25:29.6 | 82 | 3:00.4 | 60 | 504 | 4 | 28 |