Jerre Lender 45:48 row
8,090
Meters
45:48.9
Time
2:49.8
Pace
412
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
December 11, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.9 | 8,090 | 2:49.8 | 71 | 545 | 412 | 34 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 34 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 35 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 35 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 35 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 35 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 35 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 35 |
| 45:48.9 | 135 | 3:01.1 | 59 | 502 | 6 | 33 |