Jerre Lender 40:03 row
7,031
Meters
40:03.0
Time
2:50.8
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
December 06, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.0 | 7,031 | 2:50.8 | 70 | 541 | 360 | 34 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 30 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 33 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 34 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 36 |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 35 |
| 40:03.0 | 936 | 2:41.8 | 83 | 584 | 49 | 35 |