Jerre Lender 23:46 row
4,270
Meters
23:46.0
Time
2:46.9
Pace
220
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Drag Factor | 86 |
December 05, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.0 | 4,270 | 2:46.9 | 75 | 558 | 32 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 30 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 33 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 34 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 35 |
| 23:46.0 | 678 | 2:46.6 | 76 | 560 | 32 |