Jerre Lender 30:07 row
5,371
Meters
30:07.4
Time
2:48.2
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
November 15, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,371 | 2:48.2 | 73 | 552 | 34 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 33 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 34 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 35 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 35 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 34 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 35 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 8 |