Jerre Lender 40:05 row
7,164
Meters
40:05.8
Time
2:47.9
Pace
366
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
November 14, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 7,164 | 2:47.9 | 74 | 554 | 34 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 34 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 35 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 36 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 35 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 34 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 31 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 34 |
| 40:00.0 | 923 | 2:42.5 | 82 | 580 | 34 |
| 40:05.8 | 12 | 4:01.6 | 25 | 385 |