Jerre Lender 50:04 row
9,224
Meters
50:04.0
Time
2:42.8
Pace
479
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
November 13, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.0 | 9,224 | 2:42.8 | 81 | 578 | 479 | 34 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 31 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 34 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 35 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 35 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 34 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 36 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 35 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 36 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 36 |
| 50:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 36 |
| 50:04.0 | 7 | 4:45.7 | 15 | 351 | 0 |