Jerre Lender 28:05 row
5,014
Meters
28:05.1
Time
2:48.0
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
August 22, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.1 | 5,014 | 2:48.0 | 74 | 553 | 33 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 31 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 34 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 34 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 33 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 35 |
| 28:05.1 | 564 | 2:44.0 | 79 | 572 | 33 |