Jerre Lender 28:25 row
5,017
Meters
28:25.5
Time
2:49.9
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
July 30, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.5 | 5,017 | 2:49.9 | 71 | 545 | 33 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 31 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 34 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 35 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 33 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 35 |
| 28:25.5 | 620 | 2:45.7 | 77 | 564 | 34 |