Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:34.9
Time
1:45.4
Pace
386
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 22:34.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 147 |
March 16, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 5,000 | 1:45.4 | 298 | 1326 | 28 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 29 | |
| r: 1:00 | 43 | |||||
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 29 | |
| r: 1:00 | 53 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 28 | |
| r: 1:00 | 24 | |||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 32 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:00 | 21 | |||||
| r173 |
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Workout Graph
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