Paul Campbell v1:00/1:00r...7 row
4,649
Meters
16:00.0
Time
1:43.2
Pace
370
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 148 |
March 02, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,649 | 1:43.2 | 318 | 1394 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 29 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 19 | |||||
| r372 |
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Workout Graph
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