Paul Campbell v500m/2:00r...8 row
4,000
Meters
13:04.1
Time
1:38.0
Pace
341
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 29:04.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 148 |
February 15, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 4,000 | 1:38.0 | 372 | 1579 | 30 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | |
| r: 2:00 | 232 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | |
| r: 2:00 | 200 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 30 | |
| r: 2:00 | 192 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:00 | 194 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 140 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r: 2:00 | 131 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 30 | |
| r: 2:00 | 116 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 2:00 | 23 | |||||
| r1,228 |
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Workout Graph
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