Paul Campbell v750m/2:00r...5 row
3,750
Meters
12:51.0
Time
1:42.8
Pace
300
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 22:51.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 149 |
February 12, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,750 | 1:42.8 | 322 | 1408 | 28 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 28 | |
| r: 2:00 | 272 | |||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 28 | |
| r: 2:00 | 266 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 29 | |
| r: 2:00 | 211 | |||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 29 | |
| r: 2:00 | 94 | |||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 29 | |
| r: 2:00 | 20 | |||||
| r863 |
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Workout Graph
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