Paul Campbell v500m/1:00r...10 row
5,000
Meters
16:48.9
Time
1:40.8
Pace
408
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 26:48.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 149 |
February 11, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 5,000 | 1:40.8 | 341 | 1472 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| r: 1:00 | 24 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 38 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| r: 1:00 | 44 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| r: 1:00 | 42 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 1:00 | 18 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| r: 1:00 | 33 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | |
| r: 1:00 | 26 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| r: 1:00 | 24 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 1:00 | 21 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | |
| r: 1:00 | 22 | |||||
| r292 |
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Workout Graph
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