Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:41.0
Time
1:46.1
Pace
383
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 22:41.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 151 |
February 09, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.0 | 5,000 | 1:46.1 | 293 | 1308 | 27 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 25 | |
| r: 1:00 | 22 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 23 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 28 | |
| r: 1:00 | 46 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:00 | 18 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 19 | |||||
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.