Paul Campbell v750m/0:30r...5 row
3,750
Meters
13:40.3
Time
1:49.3
Pace
275
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,865 |
| Overall Time | 16:10.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 147 |
February 02, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,750 | 1:49.3 | 268 | 1220 | 28 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:30 | 26 | |||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 28 | |
| r: 0:30 | 18 | |||||
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:30 | 23 | |||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:30 | 22 | |||||
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 29 | |
| r: 0:30 | 26 | |||||
| r115 |
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Workout Graph
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