Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:16.4
Time
1:38.2
Pace
81
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,201 |
| Overall Time | 4:56.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 148 |
January 31, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 32 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | |
| r: 0:10 | 33 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | |
| r: 0:10 | 25 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:10 | 19 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:10 | 17 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| r: 0:10 | 17 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:10 | 13 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:10 | 19 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:10 | 21 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:10 | 22 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:10 | 15 | |||||
| r201 |
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Workout Graph
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