Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:44.7
Time
1:46.4
Pace
381
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 22:44.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 141 |
January 27, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 5,000 | 1:46.4 | 290 | 1298 | 28 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 29 | |
| r: 1:00 | 34 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 29 | |
| r: 1:00 | 34 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:00 | 49 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:00 | 48 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | |
| r: 1:00 | 17 | |||||
| r182 |
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Workout Graph
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