Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:40.4
Time
1:46.0
Pace
383
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 22:40.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 153 |
January 16, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 5,000 | 1:46.0 | 294 | 1310 | 28 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 29 | |
| r: 1:00 | 44 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 28 | |
| r: 1:00 | 48 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 28 | |
| r: 1:00 | 21 | |||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 28 | |
| r: 1:00 | 50 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:00 | 23 | |||||
| r186 |
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Workout Graph
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