Paul Campbell v750m/2:00r...5 row
3,750
Meters
12:42.2
Time
1:41.6
Pace
302
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 22:42.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 151 |
January 13, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,750 | 1:41.6 | 333 | 1447 | 29 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 31 | |
| r: 2:00 | 137 | |||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 84 | |||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 75 | |||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 44 | |||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 29 | |
| r: 2:00 | 19 | |||||
| r359 |
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Workout Graph
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