Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:19.1
Time
1:39.5
Pace
80
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,218 |
| Overall Time | 4:59.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 144 |
January 10, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 30 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | |
| r: 0:10 | 21 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:10 | 20 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| r: 0:10 | 31 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 23 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| r: 0:10 | 19 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r: 0:10 | 18 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:10 | 19 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:10 | 16 | |||||
| r218 |
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Workout Graph
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