Paul Campbell v1000m/1:00r...5 row
5,000
Meters
17:44.9
Time
1:46.4
Pace
381
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 22:44.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 143 |
January 10, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 5,000 | 1:46.4 | 290 | 1297 | 28 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 29 | |
| r: 1:00 | 42 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 28 | |
| r: 1:00 | 40 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 28 | |
| r: 1:00 | 23 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | |
| r: 1:00 | 19 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 19 | |||||
| r143 |
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Workout Graph
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