Paul Campbell v500m/2:00r...8 row
4,000
Meters
13:08.3
Time
1:38.5
Pace
339
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 29:08.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 149 |
January 04, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 4,000 | 1:38.5 | 366 | 1558 | 30 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 35 | |
| r: 2:00 | 113 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 | |
| r: 2:00 | 174 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:00 | 101 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| r: 2:00 | 71 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 99 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 87 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:00 | 79 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 16 | |||||
| r740 |
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Workout Graph
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