Paul Campbell v1000m/2:00r...5 row
5,000
Meters
17:34.1
Time
1:45.4
Pace
387
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 27:34.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 148 |
December 30, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 5,000 | 1:45.4 | 299 | 1328 | 28 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 154 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 28 | |
| r: 2:00 | 74 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 108 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 29 | |
| r: 2:00 | 69 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 29 | |
| r: 2:00 | 15 | |||||
| r420 |
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Workout Graph
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