Paul Campbell v4:00/2:00r...7 row
5,430
Meters
19:00.0
Time
1:44.9
Pace
422
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 33:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 152 |
December 27, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,430 | 1:44.9 | 303 | 1341 | 28 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 16 | |||||
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.