Paul Campbell v25c/1:00r...12 row
3,283
Meters
10:25.7
Time
1:35.2
Pace
300
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 22:25.7 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 151 |
December 25, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,283 | 1:35.2 | 404 | 1691 | 31 | |
| 0:48.8 | 263 | 1:32.7 | 438 | 1808 | 34 | |
| r: 1:00 | 154 | |||||
| 0:56.0 | 286 | 1:37.9 | 373 | 1583 | 31 | |
| r: 1:00 | 129 | |||||
| 0:53.3 | 277 | 1:36.2 | 393 | 1652 | 32 | |
| r: 1:00 | 136 | |||||
| 0:53.2 | 277 | 1:36.0 | 395 | 1660 | 32 | |
| r: 1:00 | 98 | |||||
| 0:51.9 | 273 | 1:35.0 | 408 | 1702 | 31 | |
| r: 1:00 | 101 | |||||
| 0:52.0 | 273 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 135 | |||||
| 0:52.2 | 274 | 1:35.2 | 405 | 1693 | 31 | |
| r: 1:00 | 72 | |||||
| 0:52.0 | 273 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 66 | |||||
| 0:53.9 | 277 | 1:37.2 | 380 | 1607 | 30 | |
| r: 1:00 | 73 | |||||
| 0:50.0 | 267 | 1:33.6 | 426 | 1767 | 32 | |
| r: 1:00 | 32 | |||||
| 0:53.0 | 276 | 1:36.0 | 395 | 1660 | 32 | |
| r: 1:00 | 27 | |||||
| 0:49.5 | 265 | 1:33.3 | 430 | 1778 | 33 | |
| r: 1:00 | 17 | |||||
| r1,040 |
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Workout Graph
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