Paul Campbell v1000m/2:00r...5 row
5,000
Meters
17:42.0
Time
1:46.2
Pace
382
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 27:42.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 144 |
December 22, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 5,000 | 1:46.2 | 292 | 1305 | 29 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 218 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 123 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 29 | |
| r: 2:00 | 65 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 29 | |
| r: 2:00 | 81 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 17 | |||||
| r504 |
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Workout Graph
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