Paul Campbell v100m/0:10r...10 row
1,000
Meters
3:22.0
Time
1:41.0
Pace
78
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,242 |
| Overall Time | 5:02.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 199 |
December 20, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 29 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r: 0:10 | 32 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:10 | 20 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:10 | 24 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:10 | 19 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:10 | 31 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:10 | 31 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:10 | 17 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:10 | 19 | |||||
| r242 |
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Workout Graph
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