Paul Campbell v50c/2:00r...5 row
1,612
Meters
5:02.6
Time
1:33.8
Pace
150
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 15:02.6 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 129 |
December 19, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,612 | 1:33.8 | 423 | 1756 | 35 | |
| 1:40.8 | 537 | 1:33.8 | 423 | 1757 | 36 | |
| r: 2:00 | 80 | |||||
| 1:25.3 | 445 | 1:35.8 | 398 | 1668 | 34 | |
| r: 2:00 | 111 | |||||
| 1:00.4 | 322 | 1:33.7 | 424 | 1760 | 34 | |
| r: 2:00 | 76 | |||||
| 0:38.4 | 209 | 1:31.8 | 451 | 1853 | 34 | |
| r: 2:00 | 38 | |||||
| 0:17.7 | 99 | 1:29.3 | 490 | 1986 | 37 | |
| r: 2:00 | 73 | |||||
| r378 |
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Workout Graph
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