Paul Campbell v2000m/3:00r...4 row
5,000
Meters
18:17.4
Time
1:49.7
Pace
368
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 30:17.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 124 |
October 20, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 5,000 | 1:49.7 | 265 | 1211 | 29 | |
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1203 | 30 | |
| r: 3:00 | 56 | |||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 29 | |
| r: 3:00 | 24 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:00 | 63 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | |
| r: 3:00 | 23 | |||||
| r166 |
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Workout Graph
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