Paul Campbell v1:40/0:20r...10 row
4,719
Meters
16:40.0
Time
1:45.9
Pace
361
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,922 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 157 |
August 18, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,719 | 1:45.9 | 294 | 1312 | 23 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 21 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 21 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 28 | |
| r: 0:20 | 18 | |||||
| r203 |
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Workout Graph
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