Paul Campbell v1000m/2:00r...5 row
5,000
Meters
17:51.8
Time
1:47.1
Pace
380
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 27:51.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 139 |
August 05, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 5,000 | 1:47.1 | 284 | 1278 | 22 | |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 24 | |
| r: 2:00 | 22 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 20 | |
| r: 2:00 | 18 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 21 | |
| r: 2:00 | 27 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 23 | |
| r: 2:00 | 17 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 24 | |
| r: 2:00 | 24 | |||||
| r108 |
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Workout Graph
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