Paul Campbell v5:00/2:00r...5 row
4,142
Meters
15:00.0
Time
1:48.6
Pace
309
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 135 |
July 07, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1239 | 29 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 8 | |||||
| r114 |
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Workout Graph
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