Paul Campbell v1000m/2:00r...5 row
5,000
Meters
17:47.8
Time
1:46.7
Pace
380
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 27:47.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 123 |
June 16, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 5,000 | 1:46.7 | 287 | 1289 | 27 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 31 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:00 | 26 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 24 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:00 | 18 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:00 | 15 | |||||
| r114 |
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Workout Graph
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