Paul Campbell v25c/1:00r...12 row
3,250
Meters
10:15.2
Time
1:34.6
Pace
300
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 22:15.2 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 149 |
June 01, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 3,250 | 1:34.6 | 413 | 1720 | 32 | |
| 0:50.8 | 269 | 1:34.4 | 416 | 1730 | 33 | |
| r: 1:00 | 59 | |||||
| 0:47.4 | 258 | 1:31.8 | 452 | 1853 | 35 | |
| r: 1:00 | 87 | |||||
| 0:47.9 | 261 | 1:31.7 | 453 | 1858 | 36 | |
| r: 1:00 | 110 | |||||
| 0:47.9 | 260 | 1:32.1 | 448 | 1841 | 35 | |
| r: 1:00 | 75 | |||||
| 0:48.5 | 262 | 1:32.5 | 441 | 1819 | 35 | |
| r: 1:00 | 84 | |||||
| 0:49.0 | 264 | 1:32.8 | 438 | 1807 | 33 | |
| r: 1:00 | 87 | |||||
| 0:54.3 | 278 | 1:37.6 | 376 | 1593 | 30 | |
| r: 1:00 | 84 | |||||
| 0:51.8 | 273 | 1:34.8 | 410 | 1710 | 31 | |
| r: 1:00 | 35 | |||||
| 0:51.7 | 273 | 1:34.6 | 412 | 1718 | 32 | |
| r: 1:00 | 39 | |||||
| 0:53.7 | 279 | 1:36.2 | 393 | 1651 | 31 | |
| r: 1:00 | 33 | |||||
| 0:55.5 | 284 | 1:37.7 | 375 | 1591 | 31 | |
| r: 1:00 | 47 | |||||
| 0:56.8 | 288 | 1:38.6 | 365 | 1556 | 32 | |
| r: 1:00 | 22 | |||||
| r762 |
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Workout Graph
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