Paul Campbell v2:00/1:00r...7 row
4,876
Meters
17:00.0
Time
1:44.5
Pace
380
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 140 |
May 26, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,876 | 1:44.5 | 306 | 1352 | 28 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 14 | |||||
| r140 |
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Workout Graph
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