Paul Campbell v4:00/2:00r...7 row
5,462
Meters
19:00.0
Time
1:44.3
Pace
428
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 33:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 141 |
May 10, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,462 | 1:44.3 | 308 | 1359 | 29 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 30 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| r: 2:00 | 17 | |||||
| r375 |
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Workout Graph
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