Paul Campbell v500m/1:00r...6 row
3,000
Meters
10:33.9
Time
1:45.6
Pace
229
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 16:33.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 144 |
April 28, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 3,000 | 1:45.6 | 297 | 1321 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 27 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| r: 1:00 | 38 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:00 | 32 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| r: 1:00 | 14 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | |
| r: 1:00 | 15 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:00 | 21 | |||||
| r147 |
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Workout Graph
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