Paul Campbell v1000m/2:00r...5 row
5,000
Meters
17:41.5
Time
1:46.1
Pace
384
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 27:41.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 145 |
April 28, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 5,000 | 1:46.1 | 293 | 1307 | 29 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 84 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 55 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 26 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 18 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:00 | 19 | |||||
| r202 |
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Workout Graph
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