Paul Campbell v4:00/2:00r...4 row
2,948
Meters
10:00.0
Time
1:41.7
Pace
239
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 139 |
April 26, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,948 | 1:41.7 | 332 | 1443 | 30 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:00 | 16 | |||||
| r67 |
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Workout Graph
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