Paul Campbell 5x300m/1:00r row
1,500
Meters
4:54.7
Time
1:38.2
Pace
126
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,630 |
| Overall Time | 9:54.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 161 |
March 31, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,500 | 1:38.2 | 369 | 1570 | 30 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 33 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 30 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 29 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 30 | |
| r130 |
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Workout Graph
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